What can you eat on phase 3 of bariatric surgery?

During phase 3 of bariatric surgery, you can eat soft, moist foods that are easy to chew and digest. Approved options usually include soft scrambled eggs, flaky fish, tender ground meats mixed with broth, Greek yogurt, cottage cheese, mashed beans, and well-cooked vegetables. Foods should break apart easily with a fork and never feel dry or dense. Following bariatric soft food recipes stage 3 guidelines helps prevent discomfort while supporting healing and nutrition.

What can I eat on a soft diet after bariatric surgery?

A soft diet after bariatric surgery focuses on gentle textures and protein-first meals. Soft proteins are prioritized, followed by small amounts of soft vegetables or dairy if tolerated. Foods should be eaten slowly, in very small portions, and chewed thoroughly. Avoid anything crunchy, sticky, or fibrous. If a food causes pressure, nausea, or the sensation of being stuck, it should be removed and tried again later.

What is stage 3 of bariatric surgery?

Stage 3 is the soft food phase that comes after liquids and purees. It allows patients to reintroduce chewable foods while still protecting the healing stomach. This stage helps retrain eating habits, including slow pacing, mindful chewing, and recognizing fullness cues early. Bariatric soft food recipes stage 3 are designed to bridge recovery and more normal eating patterns safely.

Can you give me a list of soft foods to avoid?

Foods to avoid during Stage 3 include bread, rice, pasta, tough or dry meats, nuts, seeds, popcorn, raw vegetables, and sticky foods like peanut butter. Even some foods that appear soft can cause discomfort if they are dense or dry. Staying within approved guidelines reduces the risk of nausea, vomiting, and irritation during recovery.

Bariatric Soft Food Recipes Stage 3 – Complete Recovery Guide

Description

This soft protein scramble is designed for bariatric soft food recipes stage 3. It delivers gentle texture, high protein, and easy digestion to support healing after bariatric surgery while following approved Stage 3 guidelines.

Ingredients

Scale

1 large egg
1 tablespoon low-fat cottage cheese
1 tablespoon low-sodium chicken broth
Nonstick cooking spray

Instructions

Lightly coat a small nonstick pan with cooking spray and heat over low heat.
In a bowl, whisk the egg, cottage cheese, and chicken broth until smooth.
Pour the mixture into the pan and cook gently, stirring constantly.
Remove from heat while the texture is soft and moist—do not overcook.
Allow to cool slightly before eating. Chew slowly and stop at the first sign of fullness.

Notes

Texture should be soft enough to mash easily with a fork. Avoid added spices, butter, or cheese unless approved by your medical team. Eat slowly and do not drink liquids during meals.

Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Bariatric Recipes
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: ¼–½ cup (Stage 3 portion)
Calories: 120 kcal
Sugar: 1 g
Sodium: 180 mg
Fat: 6 g
Saturated Fat: 2 g
Unsaturated Fat: 3 g
Trans Fat: 0 g
Carbohydrates: 2 g
Fiber: 0 g
Protein: 11 g
Cholesterol: 185 mg

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