What drink has electrolytes but no sugar?

Several drinks provide electrolytes without sugar, including unflavored electrolyte powders, electrolyte water with added minerals, and homemade electrolyte drinks made with salt and water. Some commercial products are also formulated specifically as electrolyte drinks without sugar, focusing on sodium, potassium, and magnesium instead of glucose. The key is to check labels carefully to ensure there are no hidden sugars or artificial sweeteners.

What is the healthiest drink to get electrolytes?

The healthiest drink to get electrolytes depends on your needs. For everyday hydration, water combined with minerals—either through food, mineral water, or a clean electrolyte powder—is often sufficient. Healthy electrolyte drinks without sugar are especially beneficial because they support hydration without causing blood sugar spikes. Drinks with minimal ingredients and balanced electrolytes are generally the best choice.

Can you make an electrolyte drink without sugar?

Yes, you can easily make an electrolyte drink without sugar at home. A simple recipe usually includes water, a small amount of salt for sodium, and optional mineral supplements like magnesium or potassium. This approach provides electrolyte support without calories, sweeteners, or additives, making it ideal for diabetics, fasting, and low-carb lifestyles.

Can you get sugar-free electrolyte drinks?

Absolutely. Sugar-free electrolyte drinks are widely available in the form of powders, packets, and ready-to-drink options. However, not all sugar-free products are equal. Some contain artificial sweeteners or fillers, so it’s important to read ingredient lists closely. The best electrolyte drinks without sugar use clean mineral sources and avoid unnecessary additives.

Electrolyte Drinks Without Sugar: 9 Healthy Hydration Options

Ingredients

Scale

2 cups filtered water
1/4 teaspoon pink salt
1/8 teaspoon magnesium powder (optional)
1/8 teaspoon potassium chloride powder (optional)
Fresh lemon juice (optional, a few drops only — omit for strict fasting)
All ingredients are optional except water and salt. No sugar, no sweeteners.

Instructions

Pour the filtered water into a glass or jar.
Add the pink salt and stir until fully dissolved.
If using, add magnesium and potassium powder. Mix well.
Taste and adjust mineral amounts slightly if needed.
Drink immediately or store in the refrigerator for up to 24 hours.

Notes

This electrolyte drink contains no sugar and no artificial sweeteners. Ideal for fasting, keto, diabetics, and low-carb lifestyles. If you are sensitive to minerals, start with smaller amounts. Do not exceed recommended daily intake of potassium or magnesium.

Author: Janet
Prep Time: 5 minutes
Cook Time: 0 minutes

Nutrition

Serving Size: 1 serving
Calories: 0
Sugar: 0g
Sodium: 300–400mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg

Keywords: electrolyte drink, sugar-free hydration, DIY electrolyte, fasting drink, keto electrolyte