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Apple cider vinegar and lemon juice drink in a glass with fresh lemon

Apple Cider Vinegar and Lemon Juice for Weight Loss: Recipe, Benefits & Safety

A simple diluted apple cider vinegar and lemon juice drink made with water, culinary apple cider vinegar and fresh lemon juice. This tart beverage is easy to prepare but is not a proven weight-loss treatment.

  • Total Time: 2 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1 1/4 cups (300 ml) cold or room-temperature water
  • 1 teaspoon (5 ml) food-grade apple cider vinegar
  • 1 teaspoon (5 ml) fresh lemon juice
  • Ice, optional

Instructions

  1. Pour the water into a clean drinking glass.
  2. Measure the apple cider vinegar and stir it into the water.
  3. Add the fresh lemon juice and stir again.
  4. Taste a small amount. Add more water if you prefer a milder flavor.
  5. Add optional ice and serve immediately.

Notes

Use food-grade apple cider vinegar intended for culinary use. Do not drink vinegar undiluted. Adding more vinegar or lemon does not make the drink more effective for weight loss. Stop drinking it if it causes burning, nausea, reflux or other discomfort.

  • Author: Janet
  • Prep Time: 2 minutes
  • Cook Time: 0 minutes
  • Category: Drinks
  • Method: No-cook
  • Cuisine: American-inspired

Nutrition

  • Serving Size: Entire recipe

Keywords: apple cider vinegar and lemon juice for weight loss, apple cider vinegar lemon drink, apple cider vinegar and lemon juice recipe